Reformer Pilates- Intermediate Mixed Level

About this event

Reformer Pilates is a low-impact workout that utilizes a bed-like machine with springs and a sliding carriage to enhance core strength, flexibility, balance, and coordination This class is designed for individuals who have experience with the Reformer and are ready to deepen their practice. It introduces more complex exercises, increases the tempo, and incorporates advanced techniques to enhance strength, control, and endurance. Intermediate classes are not for the absolute beginner, introduce more demanding exercises that require a higher level of body awareness, strength, and force PREVIOUS EXPERIENCE WITH THE PILATES REFORMER IS REQUIRED.

From AG Yoga & Spin Lab, LLC