Sunday Sweat and Reset

About this event

Mindfully close out your week in our gently heated room, we've purposefully lowered the heat a bit to support a slower, more restorative practice. Don't worry you'll still be glistening! This yin-inspired experience blends long-held postures, intentional breath, and guided meditation to help you release tension, calm the nervous system, and set a clear tone and intention for the week ahead. Featuring a rotating healing modality-such as Reiki or sound bowls-offering an added layer of restoration and connection. You'll leave feeling grounded, open, and ready for your next adventure.

From Northside Hot Fitness