Hot Pop Barre

About this event

Hot Pop Barre is a high energy barre fusion class that blends cardio and strength training. Hot Pop Barre offers faster receptive, low impact movement guided by the tempo and rhythm of "POP"ular music. Equipment used and provided for class. Light weights, non weighted balls, weighted & non weighted rings, & bands. What to bring with you. Yoga mat (we have extra mats if you need to borrow one) & non slip yoga towel (if you have one), water and a towel for when you sweat. We recommend wearing socks while moving around the studio. No shoes allowed in the hot room. Room temp 90-95 degrees

From Northside Hot Fitness