Aerial Yoga Fundamental/Intermediate

About this event

Intermediate aerial yoga class is designed for those eager to explore fun transitions, strength-building poses, and flowing sequences that lead to some of our signature aerial flips and tricks. Intermediate classes typically include: learning more advanced aerial yoga poses and transitions such as Inverted pigeon, mosquito to vampire transition pose, Arrow pose(shoulder stand) and front balance flying locust. Longer sequences: Students work towards developing a flowing sequence of movements by linking linking individual poses. Spinning Hammock: As students progress, some classes will be conducted on a spinning single-point hammock for an extra challenge. Note: Intermediate to Advanced level it is recommended that students take 10 Intermediate of Aerial series, before moving on to an Advanced class. Students must be comfortable with inverting, doing basic wraps, and getting in and out of Goddess Pose in multiple different ways and pass 4 advanced poses (Hip Key, Thigh Hitch, Cross Back Staddle and Infinity Roll) For an aerial yoga class, you'll want to wear tight yoga pants or leggings as opposed to loose pants or shorts. Please wear grips socks. No sleeveless tank top, no clothes with zipper and no jewelry please (Prevent injury and prevent damage hammocks) Age 14 and older can attend adult group class

From AG Yoga & Spin Lab, LLC