Gentle flow Aerial Yoga

About this event

This class is designed for slower pace, gentler version of Aerial Yoga using hammock to opening our body, mind and soul. We are going to slow it down in this class, using more gentle Aerial Yoga poses, deep stretching and low impact movements to providing students with a great aerial yoga benefits but also strengthening experiences. We will put the spine in a traditional yoga pose, using the hammock to assist in deeper, stretching, lengthening and decompression. We will finish with floating meditation to calm and relax our body and mind. For an aerial yoga class, you'll want to wear tight yoga pants or leggings as opposed to loose pants or shorts. Please wear grips socks. No sleeveless tank top, no clothes with zipper and no jewelry please (Prevent injury and prevent damage hammocks) Age 14 and older can attend adult group class Namaste!

From AG Yoga & Spin Lab, LLC