Health & WellnessTomorrow
"Ride and Reform"
Monday, November 9 · 5-5:50 p.m. · AG Yoga & Spin Lab, LLC
5-5:50 p.m.
- When
- Monday, November 9 · 5-5:50 p.m.
- Where
- AG Yoga & Spin Lab, LLC623 East Broad Street · Bethlehem, PA · 18018
- Good to know
About this event
This one-hour class features 45 minutes of high-intensity cycling (RIDE) followed by a 15-minute transition to Pilates-based reformer training (REFORM). The Pilates segment emphasizes core strength and incorporates reformer-assisted stretching to enhance flexibility and promote recovery. This dynamic workout offers a comprehensive fitness experience, blending cardio, resistance training, and flexibility for a well-rounded approach to health and wellness.
From AG Yoga & Spin Lab, LLC
Listed by Mindbody: Bethlehem, PA, gathered by the Allentown events calendar.