Reformer Pilates- Beginner Fundamental

About this event

Reformer Pilates is a low-impact workout that utilizes a bed-like machine with springs and a sliding carriage to enhance core strength, flexibility, balance, and coordination This class is designed for fundamental movements, focusing on proper form and control. Start with the basics and build a strong foundation and once you’ve mastered these, you can gradually progress to more challenging exercises. This approach prevents potential injuries and ensures that you build a strong base of strength and flexibility. NEW CLIENT REQUIRED TO TAKE INTRO OR FUNDAMENTAL CLASS. PRIVATE SESSIONS ARE ALSO AVAILABLE. PLEASE WEAR GRIPS SOCKS

From AG Yoga & Spin Lab, LLC