Aerial Yoga FUNdamentals

About this event

Aerial Yoga FUNdamentals is an entry level aerial yoga class, suitable for new and beginners students and those wanting a gentle practice, but is open to all. This class will introduce some simple flips and tricks, along with the opportunity to learn basic inversions. With your body weight being supported by the hammock, you able to expand your flexibility and explore postures you may not ordinarily be able to do on the yoga mat. We’ll explore traditional yoga poses in new ways, the movements are broken down incrementally, incorporating zero compression inversions, suspended stretching to build upper body and core strength. Have fun and get in touch with your inner child by swinging, stretching, and going upside down...all while increasing flexibility, strength, balance and stamina! Finally, we'll cool down with some restorative stretches and a blissful floating Savasana in the hammock. Note: FUNdamentals to Intermediate level it is recommended that students take 10 beginner FUNdamentals of Aerial series, before moving on to an intermediate class and pass a basic inverted movements test. For an aerial yoga class, you'll want to wear tight yoga pants or leggings as opposed to loose pants or shorts. Please wear grips socks. No sleeveless tank top, no clothes with zipper and no jewelry please (Prevent injury and prevent damage hammocks) Age 14 and older can attend adult group class

From AG Yoga & Spin Lab, LLC