Yoga for the Holidays

About this event

Join Jen Rehill and Kula Heart Yoga & Wellness for to find your calm this holiday season.

Yoga for the Holidays is a gentle yoga, mindfulness and aromatherapy workshop is designed to help us welcome ease this festive season. You'll breathe and stretch, release and restore with practices designed to calm a busy mind and tired body.

Practices include:

🍃 5-Minute Yoga and Breathwork breaks you can do at your desk

🍃 Mindfulness practices at the mixing bowl

🍃 Restorative yoga poses with ALL the pillows and blankets for unwinding at the end

of the day.

Plus... make your own custom Aromatherapy Room Spray to bring all that peace and calm back home. We'll craft beautiful blends with healing essential oils, flowers and crystals for exactly the magic you need this year.

What are essential oils?

From the Cleveland Clinic:

Essential oils are concentrated plant extracts. These extracts have properties that benefit the plant and people too. It takes a tremendous amount of plant material to make essential oils, make them a powerful botanical medicine.

Essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin.

Studies have shown that essential oils may help:

• Boost mood

• Improve job performance through reduced stress and increased attentiveness

• Improve sleep

• Kill bacteria, funguses and viruses

• Reduce anxiety and pain

• Reduce inflammation

• Reduce nausea

• Relieve headaches