Health & WellnessWednesday, November 18
Hott Barre Sculpt
Wednesday, November 18 · 7-7:45 a.m. · Hott Fitness Factory
7-7:45 a.m.
- When
- Wednesday, November 18 · 7-7:45 a.m.
- Where
- Hott Fitness Factory2027 Willow Park Road · Bethlehem, PA · 18020
- Good to know
About this event
Barre Sculpt and Burn class blends ballet's grace with Pilates, yoga, and strength training, and aerobic creating a low-impact, high-intensity workout. Tiny isometric pulses with light and moderate weights/bands/balls and blocks to build lean muscle, improve posture, and boost flexibility, all set to upbeat music for a total body sculpting burn. Expect fluid sequences targeting thighs, glutes, core, and arms, moving from standing work to mat exercises, focusing on endurance and strength.
From Hott Fitness Factory
Listed by Mindbody: Bethlehem, PA, gathered by the Allentown events calendar.