Aerial Yoga Advanced

About this event

This is an advanced-level class. Mastery of Aerial Yoga Flips & Tricks and instructor approval are required. Students must be comfortable with inverting, doing basic wraps, challenging twists, and tricky transitions and getting in and out of Goddess Pose in multiple different ways. This class requires successful completion of level intermediate (consists of 10 classes). Here are some things you might expect to learn in an advanced aerial yoga class: Advanced aerial yoga classes are designed students to push their skills to the next level. Complex moves: Learn intricate aerial wraps, challenging twists, and tricky transitions Advanced sequencing: Explore advanced sequencing, skills, and inversions Build strength: Build upper body strength and enhance core stability Improve coordination: Improve coordination and kinesthetic awareness Increase endurance: Build endurance by spending longer periods of time in the air Note: Intermediate to Advanced level it is recommended that students take 10 Intermediate of Aerial series, before moving on to an Advanced class. Students must be comfortable with inverting, doing basic wraps, and getting in and out of Goddess Pose in multiple different ways and pass 4 advanced poses (Hip Key, Thigh Hitch, Cross Back Staddle and Infinity Roll) For an aerial yoga class, you'll want to wear tight yoga pants or leggings as opposed to loose pants or shorts. Please wear grips socks. No sleeveless tank top, no clothes with zipper and no jewelry please (Prevent injury and prevent damage hammocks) Age 14 and older can attend adult group class

From AG Yoga & Spin Lab, LLC