Hot Vinyasa Yoga -All Levels

About this event

This class is fun yet accessible for yogis at all levels! Whether you feel intimidated to go to a heated yoga class, or are experienced in hot yoga, this is the class for you. In this class, you will practice in a room with temperatures of 85-95 degrees. Come prepared to sweat! Hot Yoga can help the body flush out toxins, increase your heart rate for a better cardio workout, keep your muscles in an optimal state for yoga. Be sure to grab a towel and a water bottle for class.

From AG Yoga & Spin Lab, LLC